“Your Plan”
“Your Plan” is a package that’s tailored for you
The reasons we develop health issues and symptoms are unique to each person, so the nutrition and lifestyle changes you’ll need to make to feel better are unique too.
I don’t offer a signature programme or standard protocol because the real benefits of nutritional therapy come from listening to you, and understanding your health history and current challenges in detail, in order to identify what’s driving your concerns
Only then, can we agree on the best course of action for you. This will include personalised diet and lifestyle changes, nutritional supplements where appropriate, and functional testing to identify your personal imbalances
You may be struggling with hormone related symptoms, or maybe you have a diagnosed health condition or you’re concerned that the results of your recent blood test are out of range. Maybe you have a number of seemingly unrelated health issues and symptoms and want to make sense of them and find a way forward to support yourself now and for your future.
What Is “Your Plan”?
Your personal blueprint to tackle your health issues and thrive
Consultations online or in person with 2 package options:
Option 1 - Your Health Foundations Package
For those who want a couple of sessions to experience nutritional therapy before committing to a longer programme, or have a relatively straightforward need, such as to fine-tune your diet and lifestyle for your lifestage
Includes:
1 × 90-minute initial consultation
1 × 45-minute follow-up consultation
1 × 15-minute progress review (phone call)
Reasonable email support
Personalised written nutrition and lifestyle recommendations
Supplement Recommendations tailored to you
Recommendations and interpretation of any testing undertaken
Price: £345
Option 2 - Your Health Transformation Package
It can take time to make a lasting and successful health transformation, especially if you have a long-standing or complex condition
This package is for those who know they have more changes to make and need longer to make them. Suitable for anyone who has a diagnosed health condition, or who just knows they need time, support and accountability to integrate lasting changes
This package is the best value and the most popular
Includes:
1 × 90-minute initial consultation
3 × 45-minute follow-up consultations
2 × 15-minute progress reviews (phone calls)
Full email support
Personalised written nutrition and lifestyle recommendations
Supplement Recommendations tailored to you
Recommendations and interpretation of any testing undertaken
Price: £575
I meet so many women who are needlessly battling with their bodies and putting up with worrying symptoms
often stopping, and starting plans and struggling to create lasting healthy habits, or to reach the level of health they desire. Quite often this can be because it feels so overwhelming. It’s incredibly hard to sift through so much available health advice and keep on going when you’re feeling rubbish and life continues to throw up challenges.
However, it really doesn’t need to feel like an uphill battle. You can feel excited, supported, listened to and optimistic about your health. I will support you in reaching your goals, and it can feel easy, enjoyable and not at all restrictive.
(excluding the cost of any recommended supplements and functional testing)
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