“Your Plan”

For Postmenopause

Are you…… still not feeling great after your menopause?

You're not alone, it’s not just down to ageing, and you don’t have to put up with it!

So many women reach the other side of menopause expecting to feel more like themselves again, or experience the wonderful sounding ‘second spring’— only to find their brain fog hasn't lifted, the weight won’t shift, energy is still low, and digestion feels unpredictable. Or worse, your GP starts to flag up high cholesterol, raised blood sugar or blood pressure, or they diagnose an underactive thyroid or IBS.

If this sounds familiar, whilst these symptoms are common, they're not something you just have to live with. They're usually a sign of one or more underlying imbalances that may be a result of the menopausal hormonal shifts, ageing, or diet and lifestyle habits that no longer work for you. The good news is that once your imbalances have been identified, many can be supported with personalised nutrition and lifestyle support.

This is why I created “Your Plan”. It’s a personalised nutrition and lifestyle programme, just for you, based on your health history, current challenges and preferences.

What Is “Your Plan”?

Your personal blueprint to tackle your health issues and thrive in postmenopause

A one-to-one, 4-week nutrition programme carried out virtually or in-person.

Designed specifically for women navigating life after menopause. Rather than a generic "eat this, avoid that, move more" plan, we start by understanding your body — your history, your symptoms and your needs and life challenges.

Where helpful, I’ll suggest testing to identify what's really driving how you feel, and nutritional supplements to address imbalances where food alone might not be enough.

This plan doesn’t use algorithms or chatbot coaches. Your support, motivation and responses will be from me. They will be relevant, easy to follow and evidence-based with an understanding of your history, personality and challenges.

What's included

An Initial 90-minute in-depth consultation to map your full health history and symptoms and agree your goals. You’ll receive your personal “Health Foundations Blueprint”
Three follow-up sessions of 45-minutes across the following 3 weeks, building a plan that's refined for your needs, and reviewing how you’re progressing
A personalised protocol targeting your underlying patterns — whether that's blood sugar balance, gut health, stress and sleep, thyroid function, key nutrients, hormone metabolism or a combination of these
Your Maintenance Plan after your 4th session. This will take you beyond the 4 weeks, so that you can continue to enjoy more optimum health
Email support between sessions to keep you on track

NB Meal plans are not included. Most clients find these impossible to stick to. Instead, we look at simple-to-prepare meal ideas that work for you. We make sure you have the things in your cupboards that you can reach for whether you have 5 minutes or 30 minutes to prepare your meal.

I meet so many women who are needlessly battling with their bodies and putting up with worrying symptoms

often stopping, and starting plans and struggling to create lasting healthy habits, or to reach the level of health they desire. Quite often this can be because it feels so overwhelming. It’s incredibly hard to sift through so much available health advice and keep on going when you’re feeling rubbish and life continues to throw up challenges.

However, it really doesn’t need to feel like an uphill battle. You can feel excited, supported, listened to and optimistic about your health. I will support you in reaching your goals, and it can feel easy, enjoyable and not at all restrictive.